Workshops
Upcoming
Mindfulness Meditation and Beginners Knitting Course
Sunday March 23rd and 30th - 10:30 AM - 1:00 PM.
Join Mary and myself to learn the basics of meditation and the craft of knitting (*perfect for absolute beginners to knitting!*).
Knitting is a wonderful way to find moments of relaxation and contemplation, while meditation offers numerous benefits to enhance overall well-being.
Please join us for a winter project designed to spark your creative side and foster a practice of mindfulness.
Cost: £100
Yoga therapueutics workshops
Saturday April 26th - 10:00 AM - 12:00PM
REST AND RESTORE:
A restorative practice to encourage deep relaxation. Suitable for all levels. No yoga experience required. Just come as you are.
Cost: £30